FuelShaker – A Game Changer

Finding products that help make my life a little easier, is always a good thing. Fueling your body with proper nutrition is key to any fitness journey. On days that I’m hitting it hard at the gym, I like to take my protein shake with me, to drink right after my workout. That’s where this awesome product comes […]

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strawberry in water

Fruit Infused Water Ideas

  I love fruit infused water! There are endless flavor combinations to try and it makes getting in your daily H²O much easier! My favorite flavor combination is lemon and cucumber; it is refreshing and simply delicious. It’s my go-to for most days. Now that summer is upon is, I will definitely be adding in […]

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Workout Tips for Busy Moms

  Finding time to workout can be challenging. In a previous post, I shared why fitness is so important. Today I’m going to provide you with some workout tips for busy moms. I don’t know about you, but my days can be really full sometimes. Whether you’re a stay-at-home mom, or you work outside of […]

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running

Why Fitness is So Important

Today I’m going to discuss some reasons why fitness is so important. In an upcoming post, I will share some easy ways to help you actually incorporate that necessary fitness into your busy day. But for now, let’s tackle some of the important reasons that revolve around being fit. Times Have Changed Due to the drastic increase […]

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Oven Baked Home Fries

Oven Baked Home Fries

Fries can get a bad rep sometimes, but the truth is potatoes are actually good for you. They are a good source of carbohydrates and vitamins. According to this article on eatright.org, “If you eat a medium baked potato, including the skin, you’ll get nearly 4 grams of fiber, 2 milligrams of iron and 926 milligrams […]

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Lemon Water

5 Tips to Drink More Water

We all know there are many wonderful benefits to drinking adequate water each day. But for some drinking water is just hard to do. Here are 5 tips to drink more water:    Most people are dehydrated so aim to drink 6-8 glasses of water daily or half your body weight. Got a headache? Try […]

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Vegan White Bean Dip

Vegan White Bean Dip

I LOVE dip…all kinds! Many dips however can tend to be not so good for you. Well you can rest easy with this yummy vegan white bean dip. It’s delicious and good for you! Ingredients: 1 (19oz) can Great Northern, Navy Beans, or Cannellini Beans, drained and rinsed (I try to always keep white beans on hand, […]

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Family Workouts

Family workouts are a fun way to get everyone involved! The more a family is involved together in fitness, the more likely it is to stick. Plus, who likes to work out alone? Why not make it a fun family workout? Due to the new age of technology today, people are more sedentary than ever. Most […]

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